An hour of Anahata Yoga
and an hour of guided Yoga Nidra
We are pleased to have Julie Gammon return to BYS for another engagement.
If you missed it last time, do yourself a favor and join us. Why not give yourself a gift this holiday season? This is an amazing experience where your body is stretched and gently worked untill you feel fantastic and are ready to take the journey of guided meditaition that Julie offers. It can truly be a transcendant experience.
Thursday, February 16th from 6-8pm
You can learn more about Yoga Nidra by clicking here.
