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No experience necessary: the Anahata yoga class will be suitable for beginners, or you can choose to come for just the yoga nidra meditation portion. You lay down in savasana (relaxation pose) and are guided through a series of relaxation imagery to restore a deep sense of balance and peace to your inner being.
Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness
You can learn more about Yoga Nidra by clicking here. (external link) |
