Birchwood Yoga Studio

Upcoming events at BYS:

"Compassionate Communication"
Partner Yoga Workshop
~ with ~
Hoa Tran & Kevin Wicks

Saturday, February 4th ~ 4pm - 6pm
(click here to learn more)

Yoga Nidra
Anahata Yoga and Guided Meditation
~with~
Julie Gammon

Thursday, February 16th ~ 6-8pm
(click here to learn more)

In addition to regular weekly Sukha Yoga classes, we will also be hosting several events in the coming months, so be sure to check out our schedule page for a full list of all our classes and events. Thank you for visiting. ~~ Namaste

Set yourself free with Sukha Yoga. Come and stretch your mind, body and soul with us!

Need Directions, or have other questions? Call us! (207)-724-3658

Join us for a special Partner Yoga class with Hoa Tran and Kevin Wicks on February 4th!
We are very happy to have Julie Gammon return for another Yoga Nidra guided meditation on February 16th!

We have opened the Birchwood Yoga Store where you can purchase all your favorite BYS logo-wear!

We have added a Links page with links to many of our friends websites. Please visit and enjoy
Also, join us for:

Meditation and Sukha Yoga

Every Tuesday from 7:00-8:15pm

Classes are by donation. If you cannot afford to pay, please don't let that stop you from coming. Your attendance is appreciated anyway.

All levels are welcome. Come in loose fitting clothing and prepare to practice gentle yoga stretches and some quiet meditation.

"When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world."

" Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. "

-- B.K.S. Iyengar

"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without."

~~Ymber Delecto

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